dearcalm,

put down what you’re carrying.

your room is ready.

dearcalm,
dearcalm,
roll across · tap to enter
by happy sunday, a birthright venture
dearcalm,

put down what you’re carrying.
your room is ready.

settle in
breathe in
3 breaths to begin
inhale
breathe in slowly
5:00
breathing style
sound
sound · chime
guidance
text guidance
language
ⓘ hold each breath gently, without forcing.
active flow
neck rolls
let your chin drop slowly toward your chest
5:00
ⓘ hold and lean into the postures gently.
active flow
seated breath
find a comfortable seat and close your eyes
5:00
ⓘ move at half speed. hold for 3–5 slow breaths.
thank you.

come back when you need the room.

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